Wednesday 7/4 Live free and push press!

Happy fourth of July everyone! Our founding fathers created a country for the sole purpose of making people strong….or something like that. After you scarf down a baker’s dozen hot dogs but before you light fireworks try this:

DE push press:
2 reps every :30 seconds for 10 minutes
Use 55% of your one rep max

Rest 5-10 mins then perform the Crossfit workout “Helen”
3 rounds for time of:
Run 400m
21 kettle bell swings

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