Monday 7/9 DE Effort Lower Body

DE effort front squats:
2 reps every 45 seconds for 10 sets (use between 55% and 60% of your max front squat)

Rest 5-10 minutes then perform:
Sumo dead lift high pull
Pull ups
(the first round is 15 reps, second is 12, and third round is 9 reps)

Good luck! Post loads and times to comments!

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