Panda Block

The Panda Block 12 week training program was created to for those who are looking to improve their overall fitness, strength, and endurance with closely regulated training volume and intensity.  We have used this training program for tactical athletes, CrossFit athletes who wanted a strength bias in their training, motorcyclists, and general fitness enthusiasts. This program is extremely easy to use and all of the math has been calculated for you.  Don't worry about punching in numbers into a calculator between sets, just put your 1 rep max in the…

  This is the Panda Block program in its entirety.  The Panda Block 12 week training program was created to for those who are looking to improve their overall fitness, strength, and endurance with closely regulated training volume and intensity.  We have used this training program for tactical athletes, CrossFit athletes who wanted a strength bias in their training, motorcyclists, and general fitness enthusiasts. This eBook makes a great companion to the automated excel templates but it can also be used on its own!  We give you step by step…

This is everything you  need to get started on the Panda Block Program in one convenient package.  This bundle contains the eBook, the Excel templates, and the Week Zero Max Out Template.