Otter Block

The Otter Block is an 8 week cutting program that is designed to help you get lean after the Gorilla Block.  This program combines all of the elements of the Panda Block and Gorilla Block into a fun, challenging and most importantly EFFECTIVE program. The automated templates work like all of the other programs and calculate the weight for your working sets.  Just enter your 1RM in the RED BOX on week 1 and all of the work is done for you.  On week 5, we will add a little…

The Otter Block is an 8 week cutting program designed to help you get lean and keep your hard earned muscle mass. The Otter Block is an excellent follow up to the Gorilla Block which was a mass building template. These are the black PDFs from the Otter Block.  If you would like the fully automated excel templates, click here.  These are quick and easy to download and are ready to go!  Print them out and fill them in, or carry them with you on phone to the gym.  We…