Courses and Programs

The Otter Block is an 8 week cutting program designed to help you get lean and keep your hard earned muscle mass. The Otter Block is an excellent follow up to the Gorilla Block which was a mass building template. These are the black PDFs from the Otter Block.  If you would like the fully automated excel templates, click here.  These are quick and easy to download and are ready to go!  Print them out and fill them in, or carry them with you on phone to the gym.  We…

The Otter Block is an 8 week cutting program that is designed to help you get lean after the Gorilla Block.  This program combines all of the elements of the Panda Block and Gorilla Block into a fun, challenging and most importantly EFFECTIVE program. The automated templates work like all of the other programs and calculate the weight for your working sets.  Just enter your 1RM in the RED BOX on week 1 and all of the work is done for you.  On week 5, we will add a little…

We have compiled 12 different bodyweight workouts that can be done anywhere and put them into a free program for you to take along with you on your next vacation or business trip. Using these simple, quick, and VERY effective workouts just 4 times a week will help get you fit and keep you fit no matter where you are in the world.  This is a free PDF download, so you can save it on your phone to refer to when you need it. Don't let being away from home…

Everything you need to succeed!  The Gorilla Block Bundle includes: The Automated Templates eBook Week Zero Max Out Automated Template This is the best way to get all of the Gorilla Block in one place.  Now get after it!

The Gorilla Block training program is an 8 week training designed to help you pack on some SERIOUS mass.  This program utilizes the same structure as our Panda Block program, but offers more volume and workouts designed specifically for hypertrophy. The Gorilla Block is a 4 day weight training program with an additional day dedicated to metabolic conditioning.  These simple to use automated templates allow you to input your 1 rep max into the red boxes on week one  and receive ALL of your working sets for the next 8…

The Gorilla Block training program is an 8-week program designed specifically for hypertrophy.  Hypertrophy is a fancy term for increased muscle size or cross sectional area.  Basically, this is a mass building program, but we've chosen just the most important exercises for you to do so that you won't waste any of your precious time.  If you're serious about packing on some mass, this will do the trick! The Gorilla Block eBook contains all of the workouts from the Gorilla Block training program with day by day descriptions of each…

This bundle includes all of the transcripts, written materials, and PowerPoint slides from the online course!  The only thing missing is the video presentations and screen casts.  These materials will get you the information you need to buy high quality running shoes quickly and easily.  The eBook is 34 pages worth of educational and instructional material, and the PowerPoint presentations help to re-iterate important concepts. If you're a runner or coach, this will help you buy or recommend high quality running shoes.  And don't forget the discount code grenadefit will get…

This is everything you  need to get started on the Panda Block Program in one convenient package.  This bundle contains the eBook, the Excel templates, and the Week Zero Max Out Template.

  This is the Panda Block program in its entirety.  The Panda Block 12 week training program was created to for those who are looking to improve their overall fitness, strength, and endurance with closely regulated training volume and intensity.  We have used this training program for tactical athletes, CrossFit athletes who wanted a strength bias in their training, motorcyclists, and general fitness enthusiasts. This eBook makes a great companion to the automated excel templates but it can also be used on its own!  We give you step by step…