5 Tips For Healthier Fast Food Eating

Sticking with a regimented meal plan is one of the best ways to stay on a long term healthy diet.  We know this is true because we have seen it work, we might have done it for ourselves, or maybe we just like looking at meal prep pictures on Pinterest.  As a side note, your meal prep probably won’t look like those pictures.  If you are interested in meal prepping and get some advice on storing your meals, we posted an article awhile back that might help.  You can find…

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Week Zero-How to start a new training program

Sometimes, starting a new exercise program can be the most difficult thing to do.  Whether you’ve been working out for awhile and are thinking about changing  your program, or you’ve never even set foot inside a gym the first few weeks can make or break your success.  I’m going to to provide you with some helpful tips on how to break the ice and how to make sure that your program works for you the way it should! If you ask any trainer, coach, nutritionist, or piano teacher (doesn’t matter…

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Working hard or hardly working? 

It’s no secret, we haven’t been putting out content as furociously as normal.  Our sweet little one up there has given me an awesome distraction…can you blame me?! But things are settling down and we have a lot of projects coming down the pipeline!! Thanks for sticking with us.  We won’t disappoint you. Some of the things we are working on are: Ebook companion to the Panda Block 12 week program GFS radio- the Grenade Fitness podcast Gorilla Block training program for hypertrophy (mass) with accompanying ebook Full exercise index…

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GFS Radio Podcast Coming Soon!

Although he doesn’t know it yet, my good friend and fellow Grenade Fitness coach, Scott Gordon and I will be working on putting out a new podcast on all things fitness, strength & conditioning, running, and anything else you all want to hear about!  Leave us a comment below and let us know what topics you would like to hear. This will certainly be a fun project for us, but we are far from professional broadcasters.  We’ve been tossing this idea around for awhile and what better way to hold yourself…

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Grenade Fitness now offers Ryno Power supplements!

  We are excited to announce that we are now carrying  Ryno Power supplements.  I have been fortunate enough to hook up with this awesome company and I believe that the products are amazing!  All Ryno Power supplements are clean, they digest well, and adhere to GMP, NSF, and IOC regulations. Ryno Power is the brain child of Ryan Hughes, professional motocross and supercross racer.  Hughes is well known for his fitness, determination, and now Ryno Power supplements.  Whether you are a triathlete, motocrosser, CrossFit athlete, or just looking for some clean, non-GMO,…

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Motivation Monday

Happy Monday everyone!  Now that we are a few weeks into the new year, its a great time to shift the focus from acknowledging our new years resolutions to actually putting it into practice! “Make your combat stance your everyday stance!” There are countless times to get some quality practice in throughout the day.  Don’t just workout or exercise because you promised yourself that you would.  Start working on your posture, stand up more, stand correctly, and above all else, move with efficiency!  If you need help moving better, get…

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The Long Lost Step-Up

Let’s face it, step-ups aren’t nearly as sexy as box jumps.  But that doesn’t mean they should be excluded from your programming.  The opposite is true, and the addition of step-ups can build some serious strength and help out in a lot of other ways, too.  Like making your butt look good.  In this post, I want to break down the step-up and try and convince you to add it into or back into your program. It may not seem like the most complicated of movements, but the technique here…

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Grenade Fitness Updates! (and a Sneak Peak)

Hello everyone!  I wanted to put up a quick post about what’s been happening behind the scenes here at Grenade Fitness for the past couple of weeks.  You may have noticed a small decrease in post activity this past week, but I can assure you that we are still working as hard as ever to put out some great content for you all! I went up to South Carolina the other weekend and followed that up with a couple of really busy weeks at work.  My full time job as…

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