4 Push Up Progressions That Actually Work

The push up is one of those exercises that if done correctly can be an awesome addition to your program. Many people love to add push ups in mass quantities to their program, the quality of the push up is VERY important. If you don’t have push ups quite yet, then keep reading! By following the progressions outlined here, you’ll be doing them in no time. I was talking with a friend the other day, and we were discussing the strength transfer from the push up to the bench press…

Read More

6 Must Have Items for Your Garage Gym

Garage gyms are awesome! You can play your own music, you don’t have to wait for equipment, there’s no dress code, and the list goes on. I love my garage gym, and I get some awesome workouts in at home. This is all coming from the Fitness and Wellness Director at a recreational fitness center inside a community college. In fact, our facility cost just a shade under 5 million dollars and it is the best place to workout (but I’m probably a little biased). Still, I get some great…

Read More

1/1/15 Mid Range Met Con

Tomorrow will be the beginning of a new strength program for this blog. I am excited to begin this new strength program on the Grenade Fitness Blog. I will post more details tomorrow, so stay tuned!! For today: perform 5 rounds for time of: 20 dumbbell snatch @45/25 15 pull ups 20 push press @75/45 Good luck!! Post results to comments!! Coach C Please follow and like us:

Read More