4 Push Up Progressions That Actually Work

The push up is one of those exercises that if done correctly can be an awesome addition to your program. Many people love to add push ups in mass quantities to their program, the quality of the push up is VERY important. If you don’t have push ups quite yet, then keep reading! By following the progressions outlined here, you’ll be doing them in no time. I was talking with a friend the other day, and we were discussing the strength transfer from the push up to the bench press…

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1/11 ME Lower Body/Hidden Horsepower Book Trailer

Hey gang! Big news today, but first let’s get to the workout. Start today with a max effort box squat to box jump. Pick a low box to squat down to and work on explosiveness as you jump to the highest box you can. You have unlimited attempts. Rest 5-10 minutes then perform the following for time: 15-12-9 Power snatch @ 105 Ring push ups Below is a trailer for a book I have coming out in February. I’m very excited about this project and it has been a long…

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