Authenticity and Consistency: the Future of Grenade Fitness

Grenade Fitness began as a hobby blog in the summer of 2012.  I was programming workouts for some work study students and some buddies of mine from the local Sheriff’s Department and I got tired of writing out the same workout each day on index cards.  I hopped on a free blogging platform and began posting daily workouts which are still in the blog section of the site.  Every single one of them!  They are searchable by category and archived as well. These workouts were awesome and with the help…

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Grenade Fitness Store

We are excited to announce that the new Grenade Fitness store is up and running! You can click on the “Store” link at the top the page or go to this link: Grenade Fitness Store and choose from several different shirt styles and colors!  More items will be added soon, so keep checking back for more awesome swag. Thank you all for your continued support!  We have some big thing in the works! Coach C Please follow and like us:

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