About

Grenade Fitness was created in order to share fitness information, workouts, and nutrition info.  This site is merely a suggestion, thought, or a starting point for those interested.  Please use caution and/or common sense when performing anything displayed on the site.  At times, I will post material from other sources which I have deemed noteworthy.  Not all material will be G-rated but I will do my best to post warnings. 

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