Start off with DE clean and jerk. Perform 2 reps every 45 seconds for a total of 10 rounds. Use a weight that is light enough to practice good positioning.
Rest 5-10 minutes and then perform the following for time:
Run 400m (buy in)
3 rnds of:
5 thrusters @95/65
10 pull ups
Another 400m run (cash out)
Post results to comments!! Good luck!!!