9/6 met con

Today’s workout is a tribute to my good friend and radical track coach, Scott Gordon. Enjoy and point all complaints to him.

Buy in: 100 jump rope singles
10 down to one hang power cleans at 115
1 up to 10 burpee box jumps
Cash out: 100 jump rope singles

Buy in and cash out are only done at the beginning and end of the workout. Post times to comments.

Coach C

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