9/2/14 Long Distance Intervals

Today is a strength rest day. Enjoy it and get ready for the intervals below!

Run, row or ski the following:

1k breakdown
1000m-800m-600m-400m-1000m

200m walk/jog for run
1 minute recovery for the row or ski.

Good luck!! Post results to comments!!

Coach G

Please follow and like us:

Related posts