9/21 DE lower body day

10×2 one arm dead lift alternating arms each set. Use a standard Olympic barbell and while standing with the bar to your side perform 2 dead lifts. Alternate sides each set.

Rest 5-10 minutes

Perform the crossfit workout, Fran:

For time perform 21-15-9 reps of :
Barbell thrusters @95
Pull ups

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Coach C

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