9/2 DE Upper Body

Start off today with DE bench press. Perform 2 reps every 30 seconds for 8 minutes. Use approx 55% of your one rep max.

Rest 5-10 minutes and then perform 4 rounds for time of:

12 dead lifts @225/115
Run 400m

Post results and times to comments!! Sorry for the late post. Have a good Labor Day!!!

Coach C

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