9/18/13 DE Upper Body

Start off today with DE push press. Perform 3 reps on the minute for 10 minutes. Use approximately 55-60% of your one rep max!

Rest 5-10 minutes and then perform as many rounds as possible in 7 minutes of:

4 power cleans @165/105
8 pull ups

Post loads and results to comments! Good luck!!

Coach C

Please follow and like us:

Related posts