9/17 DE lower body day

Begin today with weighted step ups with a barbell held in the front rack position. Perform 5 reps on the minute for 10 minutes.

Rest 5-10 minutes

(taken from Crossfit Endurance on 9/15/12)

5 rounds for time of:
10 dead lifts at body weight
10 toes to bar

Post times and results to comments! Good luck!

Coach C

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