8/5 ME Upper Body

Start off today with max effort strict overhead press. Work up to a heavy single overhead!

Rest 5-10 minutes then complete the following for time:

150 jump rope singles (buy in)

3 rounds of:
25 air squats
15 kettle bell swings
5 dead lifts 185/95

150 jump rope singles (cash out)

Post results and loads to comments!! good luck!!!

Coach C

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