8/27/14 ME Lower Body

Start off today with max effort front squat.  Perform 4 sets of 8 reps.

Rest 5-10 minutes and then perform the following each for time:

10-overhead squats @95/65

10-dumbbell snatch each arm @ 45/25

10- med ball slams (substitute burpees if you do not have a slam ball)

100 double unders (sub 150 single unders if you cannot do double unders)

Rest for 2 minutes and repeat with 8 reps of all exercises and 1oo double unders

Rest for 1 minute and repeat with 6 reps of all exercises and 100 double unders

 

Good luck!  Post results to comments!

Coach C

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