8/27 ME front squats

Max effort front squats: 7×2

Rest 5-10 min

4 rounds each for time of:
5 thrusters 135/75
5 weighted pull ups
Run 400m

Rest 2 minutes between rounds

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Coach C

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One thought on “8/27 ME front squats

  1. Tyler

    255×2 for a 20# pr!

    13:08 for the met con as prescribed. Used 25 # for pull ups.

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