Today is a strength rest day. Enjoy it and spend some time on recovery and get ready for the interval training workouts below. Choose ONE of following workouts.
Run 2 minutes hard followed by 1 minute easy for 15 rounds
Row 90 seconds hard following by 45 seconds easy for 15 rounds
Ski 90 seconds hard followed by 45 seconds easy for 15 rounds
Good luck!! Post results to comments!