Start off today with 3×5 bench press.
Rest 5-10 minutes and then complete the following on the minute for 1 hour:
Odd minutes: 5 push ups
Even minutes: 5 burpee box jumps @24/20 inch box
*on minutes 20,40, and 60 run 400 meters. Rest until the next available minute comes up.
Good luck!! Post results to comments!!