8/14. Lucky 7’s

Here’s a little gem I borrowed from Pat Sherwood…it looks like a doozie!!!

7 rounds for time of:
7 thrusters at 75#
7 sumo dead lift high pull at 75#
7 burpees

Post times to comments!!

Coach tc

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One thought on “8/14. Lucky 7’s

  1. Tyler

    Did this little gem today. 12:10. The burpees hurt the worst! Good luck!!
    Coach tc

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