8/13 Monday

Today’s mission is a max effort floor press. Use 7×1 as a template to establish a one rep max.

Rest 5-10 minutes

Perform 4 rounds for time of:

10 box jumps
5 ring push ups
2 dead lifts at 225/135#

Post loads and times to comments!!

Coach tc

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One thought on “8/13 Monday

  1. Tyler

    Geeked out on he floor press due to a sketchy shoulder. Did the met con in 3:14. It was fast and fun!

    Coach tc

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