7/9/14 ME Upper Body

Start off today with max effort bench press.  Perform 4 sets of 8 reps. 

Rest 5-10 minutes and then perform the following for time:

10 down to 1 pull ups

1 up to 10 deadlifts @ 185/115

*Perform 10 pull ups, 1 deadlift, 9 pull ups, 2 deadlifts and so on until you complete the sequence.

 

Good luck and post results and loads to comments! 

 

Coach C

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