7/8/14 Short Distance Intervals

Today is a strength rest day. Spend some time on mobility and get ready for the interval workouts below!

Run, Row, OR Ski the following:

30 seconds on : 30 seconds off
30 seconds on: 25 seconds off
30 seconds on: 20 seconds off
30 seconds on: 15 seconds off
30 seconds on: 10 seconds off
30 seconds on: 5 seconds off
30 seconds on: done

Good luck!! Post results to comments!!

Coach G

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