7/29/14 Short Distance Intervals

Today is a strength rest day! Enjoy it and spend some time working on mobility and get ready for ONE of the intervals below.

Run
200m-300m-400m-400m-300m-200m
Recover with 200m walk/jog between efforts. Keep efforts consistent.

Row 250m-350m-500m-500m-350m-250m
Recover 1 minute between efforts. Keep all efforts consistent.

OR

Ski
200m-300m-400m-400m-300m-200m
Recover 1 minute between efforts. Keep efforts consistent.

Good luck and post results to comments!!

Coach G

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