7/25/14 DE Upper Body

Sorry for the late post guys! I’m having some internet trouble in the island!

Start off today with 3 reps of floor press on the minute for 12 minutes

Rest 5-10 minutes and perform as many rounds as possible in 25 minutes of:

500m row
40 double unders (or 100 single unders)
20 kettle bell swings
10 dumbbell snatches alternating arms @45/15

Good luck!! Post results to comments!!!

Coach C

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