7/25 DE push up

Perform 2 pushups on :30 sec for 8 minutes

Rest 5-10 minutes

For time:
6 down to one burpees
1 up to 6 dumbbell hang power clean

6 burpees
1 hang clean
5 burpees
2 power cleans
4 burpees
3 power cleans
3 burpees
4 power cleans
2 burpees
5 power cleans
1 burpee
6 power cleans

Post times to comments.

Coach tc

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