7/17/14 Mid Range Met-Con

Perform the following for time:

8 down to 1 reps of burpee deadlift@ 185/115 (perform 1 burpee and 1 deadlift per rep)

Between each set of burpee deadlifts, perform the following:
20 double unders (40 singles)
Run 100m

Post results to comments!! Good luck everyone!!

Coach C

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