Start off today with 3 push presses on the minute for 10 minutes.
Rest 5-10 minutes and perform the following for time:
6 rounds of a modified version of the CrossFit workout, Cindy:
5 weighted pull ups @25/10
10 bench press @3/4 body weight
15 back squats @ 135/95 with no rack
Post results to comments!! Good luck!!