7/14/14 ME Lower Body

Sorry for the late post! I’ve been traveling this past weekend!

Start off today with 4X 8 reps box squat. Adjust box height and weight accordingly!

Rest 5-10 minutes and then perform as many rounds and reps as possible in 14 minutes of:

10 knees to elbows on the pull ups bar
10 box jumps
10 deadlifts @185/135

Scale according!! Good luck!! Post results to comments!!

Coach C

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