7/13 Friday the 13th! Night of the living dead…lifts!

DE lower body day:

10×2 dead lift with 60% of your max. Perform 2 reps every :45 seconds

Rest 5-10 minutes

4 rounds for time of:
5 squat snatch 95#/65#
Run 200 m

Highlight from the NSCA conference thus far:

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