7/11/14 DE Lower Body

Perform 6 overhead walking lunges on the minute for 10 minutes.  Scale the weight as needed. 


Rest 5-10 minutes and then perform 4 rounds the following:

1 minute on the Airdyne

25 box jumps to 24/20 inch box

*Your score will be total distance on the Airdyne.


Good luck!  Post results to comments! 


Coach C



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