7/11 burpees not slurpees

ME bench press-7×2

Rest 5-10 minutes then perform:

10 minute AMRAP (as many rounds as possible) in 8 minutes of:

3 back squats @225#
6 burpees
9 box jumps onto a 30″ box

Post loads and number of rounds to comments! Good luck!

Coach T to the C

Please follow and like us:

Related posts