6/5/14 Mid Range Met Con

WCW 9-23-15


This one is a oldie but it is definitely a good one!! Perform the following for time:

10 down to 1 deadlifts @135/95
1 up to 10 burpees (over the bar)

** you’ll start with 10 deadlifts and 1 burpee followed by 9 deadlifts and 2 burpees and so on until you finish. Scale as needed! Good luck and post results to comments!!!

Coach C

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2 thoughts on “6/5/14 Mid Range Met Con

  1. Jarrod L.

    225 floor press workout and 10:53 deadlift routine

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