6/24/14 Mid Distance Intervals

Today is a strength rest day. Spend some time on mobility and get ready for ONE of the interval workouts below.

Run 2 minutes hard followed by 1 minute easy for 30 minutes.

Row 2 minutes hard followed by 1 minute easy for 30 minutes

Or

Ski 2 minutes hard followed by one minute easy for 20 minutes.

Good luck!! Post results to comments!!!

Coach G

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