6/19/14 Short Range Met Con

With a 12 minute running clock perform the following on the minute:

1st minute: max reps burpees
2nd minute rest
3rd minute max reps power snatch @75/45
4th minute rest
** repeat the sequence 3 times.

Good luck and post results and total reps to comments!!

Coach C

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2 thoughts on “6/19/14 Short Range Met Con

  1. Daniel

    R1-27/22
    R2-22/22
    R3-22/24

    1. Holy smokes!! Great work man!

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