6/13 Mid Range Met Con

Perform the following for time:

Run 400m
8 clean and jerks @115/55
Run 400m
6 clean an jerks at @135/75
Run 400m
4 clean and jerks @ 165/95
Run 400m
2 clean and jerks @ 185/105

Use one barbell and change weight accordingly. Good luck and post results to comments!!

Coach C

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