Start off today with max effort strict handstand push ups for reps. Take as many warm ups and working sets as needed to establish the max number of handstand push ups possible. If you don’t have handstand push ups do handstand holds for time (against a wall). If you need to substitute strict overhead press you may.
Rest 5-10 minutes and then perform the following for time:
20 sit ups
20 kettle bell swings @45/25
20 push ups
20 sumo deadlift high pull with kettlebell @45/25
Good luck!! Post results to comments!!