5/28 Long Distance Intervals

Today is a strength rest day. Spend some time on mobility and get ready for long distance run or row!

Choose ONE of the following:

Run 2000m
Rest 3 min
Run 1600m
Rest 3 min
Run 1200m
Rest 3 min
Run 800m

Or
Row 2200m
Rest 3 min
Run 1700m
Rest 3 min
Run 1200m
Rest 3 min
Run 800m

Good luck! Post results to comments!!

Coach G

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