5/22/14 Long Range Met Con

Perform 2 rounds for time of:

10 front squats holding 40/20# kettle bell in each hand
8 Kettle bell push press with 40/20# in each hand
12 walking lunges with 40/20# kettle bells held in the front rack
* there is a 10 burpee penalty for dropping the kettle bells (assessed off the clock)

Rest 3 minutes and repeat 2 more times.

Good luck!! Post results to comments!!

Coach C

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