Start off today with max effort overhead press. Perform 3×2 strict press followed by 3×2 push press. Work up to a heavy double on both!
Rest 5-10 minutes and then perform 5 rounds of the following:
5 pull ups
5 burpee box jumps
5 deadlifts at 185/115
If you have a weight vest or body armor, wear it!!
Post results to comments!! Good luck!!