4/9/14 DE Upper Body

Start off with 3 bench press every 30 seconds for 8 minutes. Use approximately 50% of your 1 rep max.

Rest 5-10 minutes and then perform 10 rounds for time of the following:
5 push ups
10 pull ups
15 squats

If you have a weight vest or body armor, wear it.
* This is a modified version of the CrossFit workout, “Cindy”.

Good luck and post results to comments!!

Coach C

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3 thoughts on “4/9/14 DE Upper Body

  1. Daniel

    Are the pull up and push up reps mixed up? or is that the idea?

    1. Yes they are…it should read a modified Cindy!!

  2. Chris O

    Met con 8:32

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