4/7/14 ME Lower Body

Start off today with max effort deadlift. Perform 5 sets of 3 reps working up to a heavy triple.

Rest 5-10 minutes and then perform as many rounds as possible (AMRAP) in 18 minutes of:

200m sprint
5 snatch (dumbbell or barbell) – use 95/65# barbell or 45#/25 dumbbells
5 burpees

Good luck!! Post # of rounds and weights to comments!!

Coach C

Please follow and like us:

Related posts

3 thoughts on “4/7/14 ME Lower Body

  1. Jarrod L.

    355 heavy three and 8 rounds rx

    1. Nice work man! Snatches looked solid.

  2. Nice work Jarrod!! Don’t forget your weight vest on Wednesday! Ha!

Comments are closed.