4/30/14 ME Lower Body

Start off today with max effort box squat to box jump. Work up to the highest box you can.

Rest 5-10 minutes and then complete as many rounds as possible in 12 minutes of:

Row 250m
25 walking lunges with 45/15# sandbag

Post results to comments!! Good luck!

Coach C

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2 thoughts on “4/30/14 ME Lower Body

  1. Jarrod L.

    Help me out with a little better description for box squat to box jump

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