4/25/14 ME Lower Body

Start off today with max effort front squat. Perform 4 sets of 5 reps.

Rest 5-10 minutes and then perform 3 rounds of the following for time:

Run 400m
14 burpee box jumps to a 24/20 inch box

Good luck!! Post results to comments!!!

Coach C

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2 thoughts on “4/25/14 ME Lower Body

  1. Jarrod L.

    this is a joke right???wheres the real workout??

    1. After Tuesday’s intervals this one will be a breeze

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