Perform the following for time:
1 mile sandbag run with 45/15# sandbag
There is a 5 burpee penalty for each time you set the bag down to be assessed after the run is completed off the clock.
*if you are using the sandbags at the NFCC gym, each bag has 3-15 pound filler bags. There is one bag with one filler bag for the ladies. Use the 1/2 mile run course through campus!
Good luck and post times to comments!!