4/10/14 Long Range Met Con

Perform the following for time:

1 mile sandbag run with 45/15# sandbag

There is a 5 burpee penalty for each time you set the bag down to be assessed after the run is completed off the clock.

*if you are using the sandbags at the NFCC gym, each bag has 3-15 pound filler bags. There is one bag with one filler bag for the ladies. Use the 1/2 mile run course through campus!

Good luck and post times to comments!!

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One thought on “4/10/14 Long Range Met Con

  1. Chris O

    13:22 no drops….

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