3/5/14 DE Upper Body

Start off today with 3 pull ups on the minute for 10 minutes. If you have been using a band to scale pull ups, try to use a lighter band or no band for the majority of the sets.

Rest 5-10 minutes then perform Tabata intervals on each of the following:

Ski erg
Air dyne

A Tabata interval consists of 20 seconds of max effort followed by 10 seconds of rest repeated for 8 rounds. Rest as needed between exercises. Good luck and post results to comments!

Coach C

Ps. Please join me in wishing our beloved running coach, Scott Gordon, a happy birthday today!

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