3/4/14 Short Distance Intervals

Today is a strength rest day! Perform the running workout below after a thorough warm up!

Track workout:
1min on, 1min off
1min on, 45 sec off
1min on, 30 sec off
1 min on, 15 sec off
1min on, 30 sec off
1 min on 45 sec off
1 min on, 1 min off
1 min on

Post results to comments!! Good luck!

Coach G!!

Please follow and like us:

Related posts